Saturday, 18 March 2017

40 ways to PLANK

The plank, hover, front hold, abdominal bridge... A loved child has many names, as the old Finnish saying goes. Whether you love or don't love doing the plank, you can't argue with the amazing effect it has on your body. It primarily strengthens your abdominals, back and shoulders but depending on the way you do the movement it can also actually strengthen your whole body. You also don't even need to hold the plank for very long for you to start feeling the effect. However some people seem to be crazy about the movement and have spent over 8 hours in an elbow plank. I guess that's one way of spending your day. 


Friday, 3 March 2017

Dubai - The City of Superlatives

A week in the city of superlatives has left me in awe. I did and saw things I've never experienced before and learned a lot both about Dubai and myself. That's exactly why traveling is so amazing: it opens your eyes to new things and at the same time you get to reflect those new things on yourself. I thought I'd share some of my thoughts on Dubai and why it's definitely a city to be visited at least once in a lifetime.

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